Unhappiness - Bruce Di Marsico

The cause of unhappiness is a belief. What happens, no matter how undesirable or destructive to our life, health, desires or loves, does not cause unhappiness. The belief that we have to be unhappy is the only cause. To state it simply:

“If a person did not believe they had to be unhappy, they would not and could not be.”

We merely believe we need to have things or avoid things in order to avoid unhappiness, which we would not have to fear if we did not believe we needed to be unhappy.

You mean it's all in the mind, is it? Why so lor sor. Mind over matter and all... the question is, how exactly do you do that???