although concerned friends have chided me abt eating lunch so late when at work... I actually eat a lot on a typical workday... I mean I wake up at 4.30am to eat some b'fast... then have a more proper b'fast at work around 9am... have a snack at around 11am... have lunch around 2-3pm depending on when I'm finally free... then reach home will dinner arnd 6-8pm depending what time I reach home and how long ago lunch was... and if I have things to do and it's already past midnite, then I'll have a late supper... and that is discounting any other packed food when we have meetings or workshops...

in contrast, if I'm just at home, it'll just be bfast-lunch-dinner... or brunch-dinner... though at screwed times... hehe

so maybe that's the balance-off if you're wondering why I still didn't gain any weight... *some* pple are eagerly anticipating my getting married & having kids cause they saw how my mum USED to look like... LOL... i've never been a weight-watcher, but somehow I DUN think so... :P